Doctors give several recommendations on how to increase the potency in men in natural ways, and what to do. Be sure to pass the exam and find out the reason why the erection force, the sexual attraction decreased. At home, diet, exercise therapy, folk medicines and other untrue methods are used to improve potency. These methods can be used simultaneously with medicinal therapy.
What factors exacerbated with potency
Low potential is considered a symptom of a disease of the reproductive system. These include prostatitis, inflammation of male testicles, genital injuries, infections that are transmitted during the relationship, sexually transmitted pathology. Libido decreases on the background of cystitis, urethritis, alcoholism, urethritis, stagnations in pelvic authorities.
Weak potentials arise due to insufficient blood prostate-blood supply and reproductive system. The microcirculation is disrupted on the background of osteochondrose, diabetes, hypertension, obesity. Due to the hormonal malfunction, bad erection and potency are recorded through the pathologies of thyroid glands, hypothalamus or pituitary.
The following factors negatively affect the power of potency:
- Regular fast food consumption;
- Unbalanced diet;
- Hypodynamia ("sedentary" operation, deducting daily charging);
- Physical overpayment;
- Long abstinence from sex;
- Monotony of sexual acts;
- Frequent change of sexual partners;
- For example, sharp temperature change, for example, hypothermia;
- Excess weight;
- bad habits;
- Reduction of testosterone with andropauz, male menopause.
The potential is exacerbated by extended intake of anabolic steroids, hormones, calm, β-blockers, part of diuretics, antidepressants. Snowy medications or sedatives also reduce libido. It is anointive that men drink beer and eating supplements with phytoestrogs.
The cause of poor potency is a psychological factor. This is the control of sexual desires due to religious prejudices, lack of understanding of sexual partners, in a bad mood. Libido gets worse than the expectations of failure during sex. Men need annual checking the condition of the prostate and reproduction organ. It is necessary to identify the development of the disease in a timely manner and be treated, because pathologies involve exacerbation of potency.
Effective natural methods to fight erectile dysfunction
You can quickly restore drug-free potency. Natural methods include correction of lifestyle, physical activity and nutrition. They are comprehensively used with medications if erectile dysfunction is caused by the disease.
How can you improve the potency in men at home:
- to leave bad habits;
- Set the frequency of sexual contacts;
- return a normal daily routine;
- Massage acupuncture point affects potency;
- to eat completely;
- treat the body with folk methods;
- Prostate massage;
- adapt physical activity and degree of motor activities;
- Train the shedding and cover.
It is necessary to use comprehensive natural methods of reconstruction of potential. Otherwise, there will be no improvements.
Potency stability depends on the prosperity in the zinc, amino acid, vitamin C, E, A, D, groups B, Selene. Other useful substances must act. Their disadvantage can be compensated with complex drugs. The potency is good for receiving special tools. Doctors recommend an increase in potency using dietary supplements and vitamin mineral complexes for men over 35 or taking medications for erectile dysfunction. Increases potential products rich in tokoferol, folic acid, zinc, vitamin C, A, D. magnesium is useful for endurance, and amino acids improve sperm quality. The substances necessary for men are in protein foods, vegetables, fresh fruit, food with minimal heat treatment.
What is useful for improving potency:
- Seafood;
- Lean meat;
- bananas;
- Tandarine;
- black fish;
- fig;
- Dates;
- All kinds of dry nuts;
- buckwheat;
- beans;
- Milk drinks;
- green leafy vegetables;
- cabbage;
- tomatoes;
- mushrooms;
- eggs;
- Green port, garlic.
To quickly increase the potency in men at home, it is recommended to eat half a glass of sour cream (not shops), mixed with crushed walnuts and daily taut honey.
Exercises to increase potency
For good potency, it is necessary to strengthen the podium and drops muscle (Kegel Muscle). This complimentary therapy method will eliminate stagnation in genitals and prostate, activates testosterone synthesis.
What exercises can quickly increase the potency at home:
| Exercise task | The initial body position | Execution technique | Quantity |
|---|---|---|---|
| Standing | The "love muscle" must be compressed / relaxing 3-15 seconds. First, they perform their individual minimum, and then gradually need to increase the burden. | Exercise is done up to 50 times during the day | |
| Standing (in the toilet) | Once you get out a bubble several times, the muscle has made several times (the rest of the urine should be compressed automatically). | Always at the end of urinating | |
| During the relationship | They compress the muscles for a long time, as much as possible until it falls pinnacle sensation | Every time they want to extend proximity with delay in ejaculation | |
| Elimination of stagnant phenomena and increasing microcirculation in pelvic authorities | Lying on the floor | Make circular movements legs, as if pedaling the bike (can be replaced by raising your knees in your chest) | With weak potent, they are performed 5-15 times a day |
| Standing with legs in the shoulder-expand and arms on the belt | Rotate in a pelvis in a circle along the way and in the counterclockwise direction | ||
| Lying on the floor | Stretch the elbow right hand on your knee left legs and then repeat with the opposite limbs | ||
| Standing, legs shoulder-expand | Not completely demolished with dumbbells, as if sitting on a chair |
Attention! It is forbidden to scare for exercises. It interferes with the reconstruction of potency. You can check the tramp LC-thoughts during the erection. Lenses a smaller towel on excited penis and try to compress the muscle "love" to lift it with weight. For a stable potency, regular sex is required. It is advisable for men of the reproductive age to make love 1-2 times a week. After 50 years, contact frequency takes place at least two acts per month. Some forums are advised to postpone the ejaculation in order to maintain strength after sex. Passion according to this practice increases the risk of prostatitis, worsening hemorrhoids. Therefore, the last sexual intercourse overnight is recommended to end with sperm ejaculation. To strengthen erection and potency, man during intimacy is better to select posing when it is from above or behind a woman. Position on the back weak blood flow to the penis.
Folk Therapy for Potency
Medicine products are available and easy to prepare at home. Powerful amplifiers The potency is the root of Ginseng, ginger, Jelena Panta. Men leave good criticism about the food pumpkin and flax seeds, if you start adding them to salads or taking 2, 5 ml per day.
What native drugs are effectively carried with a weak potency:
| Recipe | Cooking | Reception |
|---|---|---|
| Dry fruits are poured out with boiling water, washed, dried, add other components, grind grinders or crushed blender. Store in the refrigerator. | The vitamin mixture consumes one teaspoon 3 times a day. | |
| The ingredients are mixed in glass half-liter, hermetically closed, insists 14 days. Contents are regularly shaken. | Drink to increase the potency no longer than a month! He takes 2 ml for the first 7 days, and then 5 ml, and out of 3 weeks - 10 ml. Before consuming 1, the dose dissolves in 80 ml of water. | |
| Mix the components in the bank, insist at 6 hours. | Drink 1 Tbsp. l. Mean (10 ml) after breakfast and dinner within 60 days. | |
| The ingredients are mixed, dissolved, add to the bathtub with a temperature of about 39 ° C. | When it does not die, the procedure is repeated daily for 2-3 months. The session lasts 15-25 minutes, then you need to rinse under a warm shower, grind hard towel. |
Funds of traditional medicine and dietary supplements are contraindicated in hypersensitivity, many cannot be accepted for people with heart attack, ulcers and other diseases. Therefore, you can treat erectile dysfunction in this way only after the doctor counseling.
Massage techniques to strengthen potency
You can make a massage of acupuncture points responsible for potential daily. They are located on the side along the ahile tendon, at the center of the heel on both legs, on the right and left of the cross just below the lower back. Press the pillars with your fingers with a pillow and then released, rubbed from the top to the bottom, to the sides. Massage is done at any time. This method helps at home to increase the potential for men after 50 years and young people. Erotic massage acts conveniently on potency. Make it both (! ) Partner one Rotate each other at the time of intimacy.
Resolve excess weight
At home, with excessive body weight, it is recommended to observe PEVZNER food no. 8. The diet includes food with a composition of 80 g and fats, 150 g of carbohydrate. The capacity of the calorie power should match 1700 kcal.
The diet must be combined with the exercise of physiotherapy. Minimum to do is perform morning exercises per day. The exercise exercise complex and degree of cargo are selected individually, if there are concurrent heart diseases, joints, spine. The instructor will also explain their step-by-step technique. You can increase potency with yoga, breathing gymnastics.
Healthy lifestyle
A healthy lifestyle should be guided by adolescents and men older than 18 years of age, and people in advanced age. Refusing bad habits improves the state of blood vessels, normalizes blood circulation. This is a prevention of diseases of reproductive organs.
It is useful for the potency to do the following daily:
- walk in fresh air;
- Take a contrasting shower;
- Do a 15-minute exercise;
- Go to the sauna;
- swim;
- When you sit on the job, it's a clock watch.
These actions will help introduce the body to sink and stabilize the features of the reproductive system. You have to sleep at least 8 hours to regain the power of potency. Before going to bed, it is advisable to stretch back, shoulders with a partner partner.
Internal harmony
Fast methods of improving emotional condition include baths with valerian and other therapeutic plants, meditation, psychological auto-tape (self-coding). Sedative phytopreparations are taken to maintain stressful situations. If fays in bed are associated with complexes, we need help sexologists. Confidential relationships with a partner will help restore inner harmony and strengthen human potency.
That should not be done with a weak potency
Aphrodiac, taking other stimulants - methods to help increase potency at home for 1 day. They are urgently used before the planned sex. But with regular use, there will be no normal erection without additional stimulation of the tablet.
What cannot be done before sex:
| What to refuse to improve the potency | How to replace |
|---|---|
| 20-minute rest, dremas | |
| Contrast Shower and rubbing hard towel | |
| All questions solved in the morning and seeking a compromise | |
| Erotic tactile contact techniques | |
| Lightweight heating for voltage relief, improve blood circulation in pelvic organs | |
| Are taken after intimacy |
For stable potency before sex and at night you cannot eat acute, strongly eat, drink energy or alcohol. To protect yourself from Thresh, it is better to refuse to replace lubricants with sweet mousses, cream and other sugar food. Their composition is favorable for the growth of fungi candidates.
Conclusion
Man should be examined once a year with Androlog and, if necessary, undergo treatment. If a disease that affects the potency, you do not be detected, you must consult other doctors. Regardless of the diagnosis results, you need to start a leading healthy, active way of life. You can view Malysheva and other methods on methods on methods of increasing potential.