The sexual activity of stronger sex is reduced over the years, which is connected to the aging of the body.Unfortunately, that is inevitable.This leads to a common misconception about non-existence of sexual activity after a certain age.Many have put the cross on intimacy.Potential in men in 60 does not pass.Can and should be supported.
Intimate life after sixty
The production of sperm and testosterone in representatives of stronger sex decreased by reaching age forty.It just leads to some changes in sex life:
- After 60 years, only 7-10% of men becomes immotia, but they are able to meet the partner in other ways.The rest is a gender rejection or a reduction in sexual intercourse is an indivisible selection exclusively.
- Similarity in 70s completely disappears in 20%, but healthy men are capable of a coat, getting full pleasure, with a frequency up to 2 times a week.
The lack of attractions and libid in men who exchanged a decade is not the norm, but a certificate of health problems.The correct measures taken allow us to normalize an erectile function at any age.
Reasons to reduce potency after 60
Intimate problems are natural, physiological and pathological in nature.The first group includes age changes:
- Raised Falus becomes smaller;
- Leather on the scrotum sag, losing a former elasticity;
- Productive erection requires more time and effort;
- The testicles (testicles) are reduced, sag;
- Penis fall suddenly after ejaculation.
There are no direct preconditions to reduce potency.The following factors contribute to the appearance of the problem:
- Bad habits.Nicotine, alcohol poison, deliver a serious blow to the circulatory-vascular system, leading to stagnant processes, poor blood supply to the cavernous and spongy penis bodies.
- Excess weight.Obesity against the background of innate incorrect metabolism occurs only in a few percent people, and in the rest improvises an irregular diet, a seated way of life.
- Hypertension.Leads to fragility of blood vessels, Ishemas of the body of the pelvis.
- Prostatitis.The main culprit of the reduction of potency after 60 years in 70% stronger sex, urination problems.The sooner the treatment will begin, the recovery will come faster.
- Travelogue.Erectile dysfunction develops due to an endocrine gland disease (hypothyroidism, hypogonadism), chickenphritis, urolithy, orchitis, cryptorhidism, epidiDimitis.
The causes of erectile dysfunction, as you see, are related to any way with age, but with real health problems, the wrong way of life.
When is the alarm need to sound?
The signs of reduced potencies are:
- Inability to maintain intimacy on a brand 1-2 times per week;
- Lack of morning erection, which is the main indicator of dysfunction;
- There is no night erection, without which it is impossible to discuss normal reproductive function.
Improving potency in men after 60-70 years must begin by diagnosed pathology:
- Spermogram.Specifies mobility and sperm sustainability.
- Ultrasound.It is performed for pelvis for absence / presence of pathology.
- Prostate test.It is performed rectally, allows you to turn off / confirm prostatitis.
- General and dog's blood tests.They allow you to determine different pathologies, as well as diabetes.
- A prostate juice study.It is prescribed to detect prostatitis, other peristal diseases.
You can't pull with a specialist visit.Just exactly establishing a cause allows you to develop a real approach.
Increase potency in men after 60
Strengthening sexual activity is possible thanks to the right approach.The main thing is to have a suitable desire.The older man becomes, the more efforts you need to apply.Integrated access is needed:
- revise diet;
- increase physical activity;
- take special medications;
- treated by discovered pathologies.
The last paragraph refers to cases in which the test showed the presence of certain pathologies.
Proper nutrition
You should start refusing harmful products:
- oily pork, beef, lamb causing atherosclerosis, weakened blood supply to the pelvic authorities;
- Sour cream, milk, cream with a high percentage of fat content for the reason described above;
- Fast food that increases cholesterol, contributes to the formation of lipid plaques on blood vessels;
- Sausage, smoked and salty products that negatively affect the body metabolism;
- Design and bread from whole grains, white flour, causing a set of fatty masses, which consists mainly of fast carbohydrates and empty calories.
The main emphasis should be placed in favor of plant products that contain fibers, which allows you to save the body from toxins, toxins.The diet must be present:
- Red fish, shrimp and other seafood fruits that are aphrodisiacs;
- Walnuts, alms, pistachios, hazelnuts, but not more than 2-3 tablespoons per day due to high caloric content;
- bananas, grenades, lemons, figs, oranges, grapes;
- Liberal products with low dairy products, chicken and quail;
- legumes, potatoes, beets, hren;
- Onions, garlic, green;
- Natural honey.
White bread and pastries were replaced by whole grain products.You need to eat fractional, don't overeat, try counting calories.The latter is especially important for those who are prone to fullness, fighting more fat.
Physical activity
To maintain male health after 60 years, it is necessary to observe with medium soil.Excessive burdens negatively affect health and potency.This is due to the release of cortisol, adrenaline, norepinephrine, which block testosterone synthesis.Another reason is that not everyone at this age can boast excellent health.
It is also impossible to move on to the sedentary lifestyle.This will lead to stagnant processes, with a rapid set of extra pounds with all the negative consequences.The most suitable type of activity will walk in fresh air, run, filling, swimming.Classes must be accompanied by clear control of pulses, pressures, heartbeat.
Kegel's exercise is good.It does not require serious loads, allows you to strengthen the pelvic organs, improve the supply of blood a cock cavity.This contributes to the soul and persistent erection.
Treatment of pathological processes
You cannot deal with self-image and treatment.Otherwise, instead of improving potency in 70, you can cause irreparable damage to health.Diagnosis and therapy should prescribe a specialist.Some medications can handle the disease, but depress erect, so alternative or supportive therapy can be selected, which allows you to do not deduct a man for 60 intimacy.
Caution must be adhered to even when various pathogenic potency is used.After 60, and in particular 70 years, it is necessary to observe increased caution to avoid excessive heart load and prevent pressure jumps.This must be taken into account, avoiding unjustified and dangerous experiments with your health.