Recently, more and more men are turning to a sex therapist for help.This means that methods of increasing potency are more in demand than ever.
Mental health directly depends on the quality of sexual life, because men suffering from impotence often complain of aggressiveness, nervousness, poor sleep and reduced performance.
After all, weakened potency is a serious problem that significantly reduces the quality of life.The ability to satisfy a woman greatly affects self-esteem, so it is logical that many men who suffer from impotence feel depressed and inferior.
After analyzing all of the above, it is difficult to dispute the importance of the intimate sphere and its influence on everyday life.
Ways to increase potency
Today, there are various methods of restoring potency, and they all differ in effectiveness, reliability and direction of action.Sexual dysfunction can be caused by many pathological factors that affect the mechanisms that cause erection.
The majority of older men suffer from organic vascular pathology, and in that case it is necessary to make life modifications, take stimulant drugs and normalize the blood circulation in the internal organs.
In order to improve the quality of blood supply to the genital organs, various techniques aimed at improving the condition of the cardiovascular system are suitable.
"The problem of erectile dysfunction should be approached comprehensively using all available means", is the recommendation of the association of sex therapists.
Methods of increasing potency are divided into:
- Folk.
- Mechanical (vacuum massage).
- Pharmacologically.
- Physiotherapy (massage, exercise therapy).
- Modification (diet, exercise).
Traditional methods
Traditional methods of treating erectile dysfunction include the use of natural components of plant origin.Nettle and ginseng root have been shown to be the most effective.
Nettle is an excellent folk remedy, affordable and at the same time effective.Nettle can be used as monotherapy and in combination with other stimulants.Decoction of this plant is very popular.
To achieve the effect of the herbal medicine, it is recommended to drink 100 ml of nettle infusion 3 times a day.Nettle decoction can not only improve erectile function, but also help in the fight against urinary system disorders.
Ginseng root has long been established as a miraculous medicine that saves many diseases.
This plant has long been used in Eastern medicine to improve the quality of sexual life.The active components of ginseng are most effective in the form of a tincture.
To prepare:
- take 300 g of grated root and add vodka.
- The root must be infused for 2 weeks in an airtight container, preferably in a place protected from direct sunlight.
Products
As they say: "we are what we eat", so it is not surprising that many men who do not despise high-calorie diets have problems in the sexual sphere.
Increased consumption of fatty foods contributes to the disruption of lipid metabolism and the formation of atherosclerotic plaques.
In addition, people suffering from obesity often suffer from diabetes, which also negatively affects "male strength".With all this in mind, it is important to understand the importance of a balanced healthy diet while excluding foods that have a negative impact on health.
A number of products whose nutritional supplement is necessary to improve the quality of intimate life have a stimulating effect:
- Seafood.Contains high concentrations of zinc and omega-3 polyunsaturated fatty acids.These components play a major role in regulating metabolic processes and improving the condition of vascular walls.
- Nuts.The following are suitable for the treatment of erectile dysfunction: hazelnuts, pistachios, almonds, walnuts.All nuts contain a high concentration of amino acids and vegetable oils, which help normalize blood circulation in the pelvic organs.
- Parsleyit has been used to stimulate potency since ancient times.By studying its chemical composition, it was discovered that it contains substances that suppress the synthesis of female sex hormones, which indirectly increases the concentration of testosterone.
Exercises
Physical activity is important for maintaining active blood circulation in the pelvic organs.
Recommendations for improving potency include many exercises borrowed from the practice of Indian yogis.
"Cobra".You have to lie on your stomach and put your legs together.Then, leaning on your palms, lift your body and arch your spine.When performing this exercise, keep your elbows under your armpits and your legs straight.
"Running in place."Many people know this exercise from physical education classes.Jogging in place is a great way to warm up your muscles before a big workout.
This exercise is included in our list because of its convenience and effectiveness.By performing it regularly, it is possible to increase the blood flow in the lower belt, as well as to increase the tolerance to physical activity.
Psychotherapy
Psychological problems are in second place, after organic disorders, among the causes of sexual dysfunction.Young people between the ages of 20 and 30 are most susceptible to this problem.
"All diseases are caused by nerves" and erectile dysfunction is no exception in these matters.
Many young people who experience constant stress at work, school and family are unable to lead an active sex life.For the treatment of problems of this kind, it is recommended to seek help from a psychotherapist.
This situation is very delicate and requires a sensitive approach.The first thing you should do is to get rid of the stress factor, find another job, take a vacation, in general, change the environment.
Having free time at your disposal, it is advisable to conduct introspection and determine the cause of the concern.
There are various psychological trainings that a specialist prescribes to improve your mood.In addition, such trainings allow you to put your thoughts in order and overcome inner fears.
Massage
There are a number of massage techniques that help normalize potency.
Acupressure is aimed at stimulating certain parts of the body that activate nerve centers.By influencing special points, you can achieve increased nerve conduction and increase the speed of blood flow in the pelvic area.
To ensure this effect, it is recommended to press the spinous processes of the sacral spine for 3 seconds.Repeat at least 10 times a day.
Similarly, it is recommended to influence the solar plexus by pressing 3 fingers on the epigastric region for 5 seconds.
The soles of the feet are a very sensitive area.Regular massage of the soles helps in normalizing the genitourinary function, as well as improving the activity of all other organs and systems.
There are two bioactive points on the soles of the feet that should be directly affected.The first is located in the very center of the heel region, and the second on its medial side.
Erotic massage is the most popular.The performance technique may vary depending on the sensitivity of the erogenous zones and the sexual preferences of the man.The gluteal region, stomach, glans and nipples are very sensitive.
Exercise therapy
Therapeutic exercise is an effective way to improve general well-being and psychological state, and eliminate vascular disorders.
By exercising regularly, you can significantly increase sexual stamina, increase blood circulation in the genitals and prolong the duration of intercourse.
Today, there is a wide variety of physical exercises aimed at restoring blood flow in the pelvis and strengthening the muscles involved in sex.
First, you should perform a warm-up exercise consisting of circular movements of the pelvis: stand in a stance, hands on the belt, feet shoulder width apart, and then make circular movements in the pelvic area.First you need to perform 40 movements clockwise, then the same number counterclockwise.
The next exercise involves a standing bend.The legs are placed shoulder-width apart, and the body first bends forward, then back, left and right.
Many of us have done or at least heard of such an exercise as a lunge.These movements not only increase blood circulation in the pelvic area, but also pump the thigh muscles.
Drugs
The most popular drug today is a drug based on sildenafil.The history of this pharmacological drug is very interesting, because initially the creators planned to use it as a treatment for heart diseases.
It turned out that the positive effect on the activity of the heart is weakly expressed, however, there is a very interesting side effect, which was used in the treatment of erectile dysfunction.
The action is aimed at the vessels located inside the penis.Under the influence of the drug, the size of two arteries increases, and one vein narrows, so that the blood entering the penis cannot return to the general bloodstream.
This effect ensures a stable and long-lasting erection.A similar mechanism is typical for other next-generation drugs.
"Do not take more than 100 mg of drugs with sildenafil per day. Otherwise, the risk of developing side effects increases," the andrologist advises.
The drug has some side effects associated with dilatation of the arterial bed:
- Headache.
- Nausea.
- Blurred vision.
- Redness of the face.
Side effects are observed quite rarely and only in 20% of cases.
Mechanical impact
The most appropriate means of mechanical stimulation of potency is vacuum massage.The essence of this technique is the use of a special pump, which consists of a pump and a flask.
The penis is placed in a flask from which all the air is pumped out and a vacuum effect is created.As a result of such manipulations, blood is pumped into the penis and it swells.
A similar procedure can be performed at home: you just need to buy a vacuum elector.This device is more popular in the sex industry as a method of penis enlargement.Regular use of a vacuum erector allows you not only to overcome impotence, but also to significantly increase the size of your manhood.
But remember: to increase potency, it is recommended to combine methods for better efficiency!