How to increase potency in men at home

a man with low potency how to increase

The strong half of society always cares about being in physical shape, maintaining health and male strength. But for several reasons, there are cases when a still very strong and healthy man gradually loses strength. Its potency decreases and brings a lot of experience and stress. In fact, potency issues are a sore point for most men. If it happened that a man's power began to disappear, it causes a man to create great psychological experiences and complexes.

It is important to know that, first of all, if there are problems with potency, a man should definitely consult a doctor. Only after an objective assessment of the problem and the proposed treatment options, it is possible to choose the appropriate and effective tactics to solve this problem.

Reasons for reduced potency

To understand how to quickly increase potency, you need to identify the root causes of this phenomenon. And only after the causes of the problem become clear, they need to be eliminated immediately.

To increase potency at home, you must apply different methods of traditional medicine:

  • use of medicinal herbs;
  • adherence to a particular diet;
  • physical exercises;
  • use of certain medications.

Only an integrated approach to home treatment will help increase potency and improve a man’s quality of life in a short amount of time.

Medical scientific research has conducted many experiments and analyzes before they could state objective reasons for the decrease in potency in men.

Every erectile dysfunction occurs for the following reasons:

  • Diseases of a general nature (for example, diabetes mellitus, hypertension or atherosclerosis).
  • Synthesis failure and disturbance of hormone levels (especially testosterone).
  • Diseases of the genitourinary system (whether it is prostate adenoma or prostatitis).
  • Injuries in the work of blood vessels in the pelvic region and genitals (due to bad habits).

If we talk about men aged 50 to 60, the reduction of erectile function occurs in 70-80% of cases for several reasons. But men under the age of 40 also have this type of problem, due to excessive abuse of sports or a sedentary lifestyle.

Folk remedies to increase potency

If a person is interested in the question "how to increase potency at home", then he should pay attention to the most common folk remedies that can significantly improve the situation in a short period of time.

According to healers and healers, the planet Earth is rich in many tools that will help you quickly establish erectile function and bring it into an active phase.

  1. Dried camel stomach.It is hard to believe, but such food can arouse ardent passion and strength even in an older man. It is enough to eat only 5 to 10 grams of such meat and a man is guaranteed to increase his erection for at least 4 hours. An alternative to meat can be drops of tincture on the stomach of camels, which guarantee the same effect.
  2. Raw oysters, which are guaranteed to increase potency at lightning speed. This is because these seafood contain a large amount of amino acids and zinc, which cause the production and synthesis of testosterone. And the presence of the hormone "dopamine" in oysters causes a feeling of sexual attraction, desire and satisfaction in a man. But you have to be careful with such a product, because oysters can accumulate mercury in the human body. One meal of oyster meat guarantees a man a night full of passion, the strength of man will be at its peak.
  3. Tourmaline stone, which is replenished by the sun with a certain energy and gives the person that solar energy in the form of infrared rays. Find a solution to the problem, how to increase the potency of folk remedies, will help specially tailored clothing with tourmaline inserts. In addition, infrared radiation from the stone guarantees an improvement in blood circulation in the pelvic region, which will have a very favorable effect on the work of erectile function.

Herbal treatment

To effectively treat potency, you need to know which plants increase potency in men, and which will negatively affect his male potency. Due to the numerous plants, it is possible to destroy the preconditions and causes of potency disorders, and this is the main task for increasing erectile function.

herbal decoction to increase potency

It is important that herbal treatment is the safest method that has no side effects and consequences.

  1. Ginseng. . . In Asian medicine, this plant is called the "root of life" because ginseng is considered a stimulant for all organs and functions of the human body. The first reason why it is worth starting treatment with such a plant is its vasodilating effect on the reproductive system. Another reason is the reduction of fatigue and prolongation of intercourse due to the tonic effect. Ginseng stimulates testosterone production, normalizes blood sugar levels, regulates and calms all neurotic disorders.
  2. It is important that the plant is not in the form of an alcoholic tincture, but that it is consumed in its natural form.

  3. Parsley. . . This plant reduces the level of estrogen, strengthens the walls of blood vessels. And a large amount of vitamin C strengthens the immune system. It is enough to consume 100 grams of greens to cause an increase in potency and stimulate the endocrine system.
  4. Blooming Sally. . . This plant is known for a huge amount of vitamins E, B, C and trace elements, pectin, amino acids and bioflavonoids - all of which have an anti-inflammatory effect on the organs of the genitourinary system. In addition, all components of the plant cause additional testosterone production, they can even cure prostate adenoma.
    Ivan tea is used as a decoction as a sedative, the high content of manganese and iron in the plant is accompanied by an increase in hemoglobin in the blood, the plant is able to cure anemia.
  5. Nettles. . . This plant is able to treat prostatitis, because it has an anti-inflammatory effect, strengthens the walls of small vessels of the genital organs, while the level of red blood cells in the blood increases, which does not allow the development of prostate adenoma. Nettle seeds mixed with banana are great for sexual arousal.
  6. Ginger. . . The root of the plant helps to dilate blood vessels, which increases blood flow.
  7. Far Eastern lemongrass. . . The composition of the plant is about the same as ginseng. Schisandra is a stimulant of additional sperm production, and it also has a tonic, calming effect on the body.

Diet and exercise

In order not to know the problems with the disappearance of male power, you need to know all the vitamins that increase potency and in which products they are found.

The main food products that should form the basis of a man's special diet are fish, lean meat and vegetables.

The most effective vegetables for strengthening the erectile function of men are beets, onions. Medicinal products in this regard are also considered nuts, which are rich in fertile vitamins and fish, especially mackerel and flounder.

In addition, a number of special physical exercises will help a man to increase potency and eliminate existing problems with erectile function:

  1. Circular rotation of the pelvis 10 times in both directions.
  2. A step reminiscent of a solemn one, when the knees are raised to the level of the abdomen when walking.
  3. "Holding a stone, " when a man stands with his legs slightly bent at the knees and tenses the gluteal muscles as many times as possible.
  4. "Bridge", when he is lying down, the man bends his pelvic part upwards, leaning on his shoulders and feet.
  5. "Bicycle", when lying on the floor, the man raises his pelvis and does a rotational exercise with his legs, imitating riding a bicycle.
  6. Special muscle training, when a man in a supine position squeezes the pubic-coccygeal muscle 10-15 times.
  7. A "vacuum cleaner, " for which the man sits in a chair and tenses the muscles between the genitals and anal region several times.

Rapid potency increase: recipes

There are many popular recipes for increasing potency, for example:

  1. oriental sweets. It is necessary to mix 200 grams of raisins, prunes and dried apricots with Brazil nuts in the amount of 30 pieces. Grind all products with a food processor or meat grinder, take on an empty stomach daily. It is good if a man drinks this mixture with a fermented milk drink.
  2. Honey and walnuts. Add 100 grams of chopped nuts to a tablespoon of honey. Before going to bed for 3 hours, it is necessary to take a spoonful of such sweetness.
  3. Vegetable juice. You can make juice from fresh beets or carrots. The juice is better to use before meals for a third of a glass, about 2-3 times a day.
  4. A noble cocktail. Ingredients for the cocktail: a couple of quail eggs, a teaspoon of coffee and the same amount of honey, as well as 100 grams of orange juice. Beat the eggs and then add the remaining components one by one.
  5. Forest soup. To do this, you need to mix a glass of clean water and 5 grams of plantain seeds, cook for 10 minutes on medium heat, then strain. Drink an infusion of 10 grams three times a day.

Only a comprehensive approach to the treatment of erectile function will allow a man to regain his masculine strength and never return to such a problem.