There is a whole range of products, the use of which helps to strengthen male power. The daily diet of the stronger sex must include food rich in vitamins and microelements. Such substances are necessary for the body to carry out high-quality nerve impulses and stabilize blood pressure levels.
oysters
Oysters should be included in the diet to increase potency in men. The product is widely known for its ability to stimulate sexual activity. Shells are a natural aphrodisiac. Oyster meat contains amino acids useful for the male body, zinc, dopamine. The marked elements ensure the production of the testosterone hormone. As a result, there is an increase in libido, an increase in the number of germ cells.
According to the findings of scientists, the concentration of essential substances for the male organism increases in oysters in the spring. In that period, the mating season begins for the inhabitants of the sea and ocean. For this reason, molluscs caught in the spring season should be included in the diet in order to increase potency in men.
Healers and traditional healers advise the stronger sex to eat raw oysters. Because thermally processed shellfish meat releases a lot of useful substances. Despite the obvious benefits of including products in your diet, you need to know when to stop. Eating oysters in large quantities can be harmful to health. Indeed, there is a lot of poisonous mercury in shellfish meat.
Turnip
Turnip is a valuable food product that increases potency in men. The root is saturated with a significant amount of biologically active elements necessary for the body. Thanks to the use of the product, the tissues are supplied with an abundance of vitamins and microelements. The result is strengthening of immunity, maintenance of stable pressure. The body gets everything it needs to secrete testosterone and actively regenerate germ cells.
To achieve the desired effect with the help of a nutritional product for male potency, you should use the following recipes:
- Beets are peeled and cooked until completely cooked. The pulp is shredded on a grater. The ingredient is combined with a similar amount of freshly grated carrots. Add a teaspoon of liquid honey. The components are thoroughly mixed. Food is taken a few spoons three times a day.
- Peeled turnips are boiled in 0. 5 liters of milk. The finished root crop is carefully crushed. The obtained mass is again mixed with milk. Use the drug to improve potency in the amount of 50 grams in the morning and in the evening.
- Collect the beet seeds. Grains are added in a pinch to meat dishes. The result is a noticeable increase in sexual desire.
Doctors advise men who suffer from gastritis, inflammation in the tissues of the digestive organs, to refuse to use turnips. Contraindications are liver and bladder diseases.
nuts
Nuts should definitely be included in the list of foods for men for potency. Maintaining sexual activity is facilitated by the use of peanuts, pine nuts, walnuts, hazelnuts, pistachios. Such dishes are recommended to be supplemented with natural honey.
Nuts contain a lot of vitamins, essential oils, proteins, minerals and amino acids. Complex intake of elements in the male body helps to strengthen the immune system, improve blood circulation. The introduction of the product into the diet has the most positive effect on erection.
Onion
When putting together a proper diet for potency, a man should pay attention to the beneficial properties of onions. The product acts as a kind of antibiotic, strengthening the immune system. Onion juice is a source of vitamins and a wide range of biologically active elements that stimulate sperm reproduction.
A good solution is to use fresh root pulp. The product is preferably added to vegetable salads. Heat-treated onions are not so useful. Because a significant part of substances valuable for the body is lost during cooking.
To improve libido, healers advise using the following medicine:
- take a handful of onion skins;
- a spoonful of juice is squeezed from the root pulp;
- the shell is placed in a pot and poured with half a liter of water;
- the container is placed on the stove;
- the liquid is brought to a boil and cooked for 5-10 minutes;
- pre-squeezed onion juice is poured into the mixture;
- the agent is left to cook for 1. 5-2 hours.
The broth is filtered through cheesecloth. In order to strengthen the potency, drink half a glass of the liquid 3 times a day. The action is carried out every day for a month.
Chocolate
Dark chocolates contain the alkaloid theobromine. The substance has an effect on the body similar to caffeine. As a result of using the product, blood pressure rises, body tissues come into tone. Chocolate makes a person more energetic, gives a good mood.
In order to improve libido, traditional healers advise absorbing a product that contains at least 65% cocoa in its structure. Products with synthetic substitutes for the ingredient are absolutely not suitable.
Perga
It is recommended to add bee bread to the nutritional program of men for potency. The substance is plant pollen transmitted by bees. There is an abundance of carbohydrates, glucose and fructose. Thanks to the use of bee bread, the male body is quickly saturated with energy. The result is the activation of the production of the sex hormone testosterone. Stabilization of the cardiovascular system occurs, which contributes to the qualitative filling of the cavernous bodies of the male reproductive organ with blood during arousal.
To notice positive changes, you should consume close to 10 grams of perga per day. If there are signs of impotence, the amount should be increased. It is recommended to use high-quality, natural substances obtained directly from beekeepers in apiaries.
Garlic
To organize the nutrition of men for potency, garlic should be included in the diet. Since time immemorial, healers have used the root crop as a stimulant of sexual activity. The product acts as a source of vitamins B and C, magnesium, sodium, selenium. The mentioned elements ensure the maintenance of good male health. The presence of the biologically active element cortisol is reflected in the increase in sperm activity.
Raw garlic can be included in the diet of men for potency. Cooked and dried food should be used during cooking. The natural aphrodisiac will produce a miraculous effect on the libido in a short time.
Kumys
What other foods increase potency in men? One of them is mare's milk. Kumis tones and saturates the body with energy. The product contains a wide range of biologically active substances that are needed to stabilize metabolic processes, strengthen the heart muscle and normalize blood pressure.
Traditional healers recommend drinking sour, slightly fermented kumis after meals in the amount of one glass. Men suffering from worsening pathologies of the digestive organs should use the product with caution, reducing doses.
Quail eggs
The category of nutrition that increases potency in men includes quail eggs. Daily consumption of food enables a noticeable activation of sexual desire. The effect is due to the presence in quail eggs of an abundance of phosphorus, iron, protein, as well as useful amino acids that ensure the stabilization of the organs of the reproductive system.
To increase potency in men, it is better to use a food product in a non-thermally processed form. It is absolutely safe to do so. After all, fresh quail eggs do not contain salmonella, other parasites and pathogens of infectious diseases. To notice an improvement in libido, you should drink at least four eggs a day. Refusal to add the product to the diet is necessary only for those men who have problems with protein absorption.
Ginger tea
Ginger-based tea should also be included in the nutritional program to improve male potency. Thanks to the use of medicinal liquid, the body is saturated with vitamins A, B and C. Due to the abundance of minerals and amino acids in the drink, the stable work of the heart muscle returns. Regular consumption of the drink helps to strengthen the vascular walls, thin the blood, and remove accumulated toxins from the body's tissues. Thanks to the complex effect of ginger tea on the body, men's health is significantly strengthened.
To prepare the drink, a small root of the plant is taken and peeled. The pulp is carefully ground on a grater. The raw materials are poured with two glasses of boiling water. The liquids are left to cook under the lid for 10-15 minutes. The tea is strained through a strainer. A dessert spoon of honey is dissolved in a glass of drink, a slice of lemon is added.
Ginger tea is not suitable for all men who want to improve potency. The drink is not safe for use by people suffering from the development of peptic ulcers of the digestive system, cirrhosis of the liver and bladder pathologies.
What foods should be avoided?
Compliance with proper nutrition in men for potency requires rejection of certain food options that can reduce sexual activity and negatively affect health. To avoid a decrease in libido, it is worth eliminating the following from your daily diet:
- fast food - high-calorie, fatty food from restaurants, sprinkled with plenty of sweet soda, is suitable for organizing a quick snack, but has the most negative effect on potency;
- semi-finished products - they are made on the basis of second-class ingredients that contain a minimum of substances useful for the body;
- smoked meat - acts as a source of quickly digestible fats;
- salt - saturates body cells with an abundance of sodium chloride, displacing useful microelements from tissues;
- sweets, rich pastries - such products cause rapid weight gain, which negatively affects potency;
- fatty meat - "clogs" the body with cholesterol plaques, causing an increase in body weight and, accordingly, a decrease in libido;
- coffee and energy drinks - tone the body in the short term, but have a negative effect on men's health in the long term.
Everyone's favorite pasta and potatoes should also be consumed in limited quantities. These foods are rich sources of carbohydrates. As a result, the body is quickly saturated. After eating, there is a sluggish state of health, unwillingness to be active.
Finally
As you can see, there is an impressive list of products that strengthen the male body, increase libido, stimulate testosterone production and stimulate sexual activity. By including in the diet the foods listed in our publication, it is possible to achieve an increase in potency in a short time.
To count on the expected result, avoid eating harmful foods. Maintaining an active lifestyle, avoiding alcohol and smoking is also important.