Both older men and very young representatives of the stronger sex face the problem of weak potency. Misplaced shyness and unnecessary embarrassment prevent many from seeking medical help. Recently, the methods of traditional medicine are becoming more and more popular.
Folk recipes proven by centuries of experience have proven their right to life. But they must be used properly.
Doctors consider folk methods only an additional method of treatment. However, their use often brings good results. You should not think that after drinking a miraculous concoction, you will immediately get male power. Any treatment, including non-traditional methods, requires consistency and patience.
You will also need:
- change the routine of the day;
- browse your menu;
- increase physical activity;
- give up alcohol and cigarettes.
Such an integrated approach will certainly help in achieving the desired effect. A general improvement in health will have a positive effect on potency. Therefore, first of all, we choose herbs and products that have a beneficial effect on the entire organism.
How to increase the potency of folk remedies
To improve your health, your diet should include the following foods:
- Cabbage - destroys cancer cells, stimulates the growth of healthy ones, improves blood clotting.
- Pumpkin - contains fiber, vitamin A. Improves heart function. And pumpkin seeds are simply irreplaceable in the fight against weak potency. The zinc contained in them restores male strength in a short time, normalizes hormone levels and improves sperm production. Grind raw seeds and mix in equal proportions with honey. Take 2 teaspoons of the mixture 6 times a day.
- Blueberries - rich in antioxidants, vitamins A and E. They improve memory, relieve inflammation of the urinary tract, and strengthen the heart.
- Olive oil - fights against inflammatory processes in the body, improves memory, strengthens the cardiovascular system.
Tips for improving potency will not be complete without mentioning the natural power of plants.
Nettles. The plant does not contain components that have an exciting effect and affect the duration of the act. But nettle affects the circulatory system, relieves inflammation, which is very important for the reproductive system.
To prepare the decoction, take 1 tsp. seeds, pour over 200 ml of boiling water and leave for 5 minutes under a closed lid. The medicine is drunk like regular tea, but not more than 3 times a day. To improve the taste, honey is added to the broth.
Air marsh. It strengthens the immune system, improves overall health, protects against colds. For potency, the plant is useful for its tonic properties.
Also stream:
- improves blood flow to the genitals;
- increases sexual desire;
- improves sperm quality.
Decoctions, infusions improve potency, but alcohol tincture is considered the most effective. To prepare, 50 g of peeled and crushed calamus roots are poured with 200 ml of vodka, tightly closed and put in a dark place for 2 weeks.
The tincture is taken 3 times a day for 20 drops, dissolved in a small amount of water.
Each plant has its own contraindications for taking. Be sure to consult your doctor before use.
Quick folk remedies for potency
We will have to upset those who rely on the immediate effect after applying folk methods. There are none. If your fate is decided and you need to urgently improve potency, use drugs.
Soon enough, but not immediately, violations can be reversed by:
- Celery. From its leaves, roots, stems prepare salads, mashed soup, use as a spice.
- Tincture of rose hips, mountain ash and gooseberry leaves.
- pomegranate - 50 g;
- rowan berries - 150 g;
- gooseberry leaves - 50 g
- Honey. It can be taken in its pure form or added to tea. A good effect is given by freshly prepared carrot juice with the addition of honey and ginger.
It is necessary to take:
Pour over the ingredients with 1 liter of water, cook for 20 minutes. Cool, take a glass 3 times a day.
Increase potency to 40 with folk remedies
At the age of 40, the body still has enough strength and resources to restore male strength. A person can use all the products and plants described above.
A good result is also observed when using:
- garlic - you must eat at least 2 cloves a day. Its components dilate blood vessels, restore prostate function, prevent the formation of tumors;
- hemp seeds - lightly fry and consume 1 tsp. before eating. The effect is noticeable after 3-4 days.
Increase potency to 50 with folk remedies
After 50 years, as a rule, chronic diseases appear, health generally deteriorates, which immediately affects potency. It is unlikely that he will be able to cope without medical help. It is necessary to undergo an examination, identify and treat the underlying disease that caused the decrease in potency.
But as an additional method, folk remedies can and should be used. Traditional medicine recommends soup according to a special recipe for all men, especially after 50 years.
Add onions, carrots, and turnips to the rabbit, turkey, or beef bone broth. Cook for 30 minutes, add parsley at the end.
Increase potency to 60 with folk remedies
Unlike women, men are not characterized by a sudden decline in reproductive function. A gradual decrease in testosterone and other sex hormones begins after 30-40 years. By the age of 60, these figures reach about half the amount of hormones contained in the blood of a young man. Therefore, doctors do not consider a decrease in potency at this age to be a pathology.
If a man has no pronounced health problems, after consulting a doctor, folk remedies can be used to strengthen male strength.
In addition, you must include in your diet:
- fish and seafood;
- walnuts;
- parsley, dill;
- peppers, tomatoes, cabbage;
- kiwi, apricots.
Regular sex plays an important role in maintaining normal potency. Intimacy once a week will allow a man to remain sexually active for a long time and forget about problems with potency.