Nuts are a warehouse of useful elements that have a positive effect on human health.It is recommended to use this product a day for fully functioning of the body.
Which nuts are useful for potency, every man should know.The plant is known for which it is possible to increase and improve:
- Male health, potential;
- Sperm quality;
- tone and general state of the body;
- Resistance to infections.
To make prevention better results, you need to know what nuts are useful for men:
1. Nut
One of the most useful products for men.It contains B vitamins and vitamin C, which improve testosterone synthesis.Mature fruits contain calcium, magnesium, zinc - these are minerals that significantly affect the health of a man.Calcium and magnesium increase the production of sex hormones, and the male hormone cannot be produced without zinc.Fruits are recommended to consume honey, which adds useful properties and efficiency.The nuts are very high calorie, so the daily standard use is up to 12-18 whole fruits.
2. Cedar nuts
Cedar nuts, towards the inhabitants of the north, are the most useful nuts for men.They improve the health status of stronger sex.Useful substances contained in them have a favorable influence on the body:
- The fruit cedar contains arginine, zinc and vitamin e, which are responsible for maintaining the erection and health of the genitourinarian system.
- Nuts helps clean the cholesterol body, strengthen the cardiovascular system.
- Due to the content of calories, the product can accelerate the process of returning energy reserves lost due to stress and physical fatigue.
3. Almond.
Scientists claim that adding almonds to daily nutrition is needed to improve potential.The result is achieved due to content in the Arginin fruits.This is an amino acid that improves blood circulation in vessels, expands them and relaxes them.To get the maximum result, it is necessary to eat almonds for potency half an hour before the main meal.The product contains a substance that strengthens a male body: potassium;phosphorus;calcium;B Vitamins B. Regular use of small amounts of almonds Normalization of metabolism, which helps losing weight and reduce the size of the abdomen, which is a problem for men who love beer.
4. Hazelnut.
It contains vitamin E, which slows down the aging processes, strengthens the heart and prevents cancer.Hange -ups are rich in zincs, contains potassium, iron and calcium.These minerals strengthen muscles, positively affect the state of the nervous system, remove toxins, speeds up the process of forming blood into a male body and activates the production of testosterone.Potency nuts in men help in the treatment of standing prostatitis.The daily rate of the use of dried / fresh hazelnuts is 40-50 grams.
5. Pistachio
Pistachers contain substances:
- Arginine is a natural impetus of attraction, which can improve the endurance of the body.
- Folic acid is a vitamin that affects sperm quality that improves cum mobility and increases the likelihood for the concept.
- Zinc responsible for increasing the level of testosterone in the blood, formation and quality of sperm.The lack of zinc causes impotence.
- Undopted fats responsible for reducing blood cholesterol, which negatively affect the blood supply process throughout the body.
6. Treasury
The cash register is the least high nut, it is recommended to reduce the risk of erectile dysfunction.This product is a natural antioxidant and aphrodisiac.The belts include vitamins A, B, PP, E, as well as about 8 useful trace elements.It has an anti -infalmato effect, increase immunity, replenishes the body with energy.The zinc found in the mat is increasing the mobility of sperm.In men who regularly use at least a few shirts per day, the baldness process slows down, hair becomes thicker and healthier.
IMPORTANT !!! Eat raw or dried nuts.
7. Peanut.
For men are a beneficial properties of peanuts:
- in regulation of the hormonal background and supporting prostate health;
- Prevention against tumor development;
- Protection of the gastrointestinal tract and the normalization of the passage of feces in the rectum;
- Prevention of cardiovascular diseases: The product normalizes the operation of a hematopoic system, so that its regular use serves as a prevention of hemophilia, heart muscle ischemia and myocardial infarction;
- Increased physical endurance during increased load;
- Support for skin health and maintenance of the stability of the psycho -emotional state.
- Liver health support.Metione, contained in large quantities, stimulates the production of adrenaline, which in turn prevents the bundle of liver fatty tissue.The same amino acid helps the muscles recover after strong overload;
- Promotes an increase in muscle.
IMPORTANT !!! The benefits of peanuts have not been reduced after heat treatment.
Arachis with honey has a great effect on mental work.The composition improves memory, increases concentration.
8. Brazilian walnut
Brazilian walnut is a colossal source of antioxidation of selena, for it, that part of the stronger half of mankind owes the lack of cancer and other problems with prostate.Selenium is a natural antioxidant that increases testosterone production, due to which the quality of sperm is improving and the risk of prostatitis is reduced.It is also used to prevent asthma.
It is rich in phytosterols necessary for heart health, immunity, vitamin E, fibers, omega-3 and omega-6.
It contains amino acid arginine, called "natural viagra".The body is not worn with the production of sufficient arginine, so it is very important to involve it in its diet.
In order to strengthen the potential and quality of sperm, it is enough to use three Brazilian nuts a day.It is advisable to eat them without salt and oil.It is undesirable to increase the product amount: in too much selenium is toxic to the body and during the surplus opposite effect comes.
It is especially useful to use the Brazilian Male nut for men for older than 45 years.
9. Pekeri
Bakeries are not particularly known to a wide range of people, but his healing properties are invaluable.It's pretty high -caloria: almost 700 kilocalories per 100 grams.He is a leader in the quantity in his composition of antioxidants.They include Zeakantine, beta-carotene, lutein and ellagic acid.Thanks to them, you can't be afraid of prostate and heart problem cancer.
10. Nutmeg
The muscular nut is manifested as a strong exciting agent.But you have to use it with caution, as the overdore gives the opposite effect.
Together with garlic, according to Israeli doctors, nutmeg, nutmeg can prevent malignant cancer tumors.With the same combination, virus and cold, liver inflammation and spleen processes are successfully treated.
How to apply:
- Use as light snacks.It is especially useful to replace them with cookies, sweets and other sweets.They are also suitable as a replacement of meat, if for some reason it is worth limiting its consumption.By the way, you can mix with dried fruits or shash, then you will get a very nutritious breakfast.
- Those who are prone to frequent headaches must be careful, because Tiramine contained in the core can cause its appearance.
- You can make rods that are easy to hire with you at work, to the gym for use when you play sports and contribute to building muscle mass.You need to take a core mixture or choose your favorite, crash them and mix with honey.Then moisten with the hands of cold water, rolls or balls from the resulting mass, such as convenient for you.When they dry slightly, they wrap in foil or food foil.
- Add to plant and fruit salads.
- Each type of nut is recommended to mix with sour cream to combat erectile dysfunction.And as an improvement in erection.The effect will be long and stable, ie without interruption, if you use this mixture every day.One part is about 10 pieces and a small amount of sour cream.This mixture is quite nutritious so you should not increase its number, otherwise you will start to get in weight.
- It is recommended that almonds are transmitted about 20 minutes before eating, so it is better absorbed.
- Receive note If you really wanted seeds, peanuts, almonds and so on - means you need antioxidants or zinc, due to the residence of serious stress.Even scientists have the love of different cores directly among the residents of megacity.The fast pace of life, competition and huge number of daily problems lead to nervous failures.What pistachios, cedar, the help indicator to deal with ...
Contraindications.
Nuts can lead to the body not only used, but also damage if they use them in the presence of contraindications.Specifically, various diseases or state of the body.
List of basic contraindications for use:
- excessive weight or obesity;
- allergic reactions to the product;
- anemia or lack of iron in blood;
- Individual intolerance or hypersensitivity;
- The disease of the urine.
Even the most useful walnuts for men can lead to the development of an allergic reaction.Some varieties of products are caused by the deposition of rocky stones, interfering with iron absorption and lead to the development of anemia.
Nuclei contain a large number of calories, for this reason, men with obesity or excess weight in the diet should be introduced with caution.
Nuts have no other contraindications, but so there are no different problems, before you attend "medications," it is recommended to undergo a complete examination or at least consult a doctor.
Be healthy and happy!