The problem of erectile dysfunction is known to many men and the reason is often not in the biological age of the person, but in some factors that are not related to this circumstance. When a problem is discovered, men sometimes withdraw into themselves, hide it from loved ones or rush to the therapist for a miracle pill, not even suspecting that the disturbed potency can be cured on their own.
Not only men older than 60 want to know how to help themselves increase potency, but also representatives of the younger generation. Why is this happening?
Honestly, we note that even 60-year-old men retain reserves of sexual energy and can show their potential. And this is the right position, not only do young guys enjoy the possibilities of their body. Even in old age, a man has the right to experience the joy of fatherhood again. There is only one "but" - a gradual decrease in potency.
The uniqueness of the male body lies in the fact that in old age, up to 60 or even 70, the state of the reproductive system is as well harmonized as in youth. The only difference is that over time the gonads do not work at full strength. In this regard, an erection does not arise from just one thought about sex, but requires diligent stimulation of erogenous zones, and sometimes the intimate organ, even in the position of the achieved erection, does not increase to those volumes that were 20-30 years old.
All these indicators do not show sexual impotence. It is most likely a signal of a man’s physiological maturation. For example, men over the age of 70 may lose interest in sexual intercourse due to the daily feeling of fatigue. If there is a desire for sex, but there is no possibility to do it, you can think about how to increase potency.
How to increase and increase potency? Prevention of impotence
Take time for regular sex. For a healthy reproductive system to function, you must maintain a constant level of testosterone. Also, frequent sex helps to avoid early damage to potency. Experts suggest that you have to make love at least twice a week to stay active for a long time;
- Make choices in favor of a healthy and balanced diet;
- Get rid of addictions;
- Pay attention to quality sleep. Sleep is one of the important components for the work of the organism. You need to sleep at least seven hours a day. During sleep, the nervous system recovers from the stress experienced during the day, and this natural method of relaxation helps to avoid depression and stress, which sometimes become the causes of male weakness;
- Exercise: Try running in the morning or start exercising at the gym. Don’t exaggerate: excessive fanaticism is not needed here. Such an active position will surely bring positive results!
- See a doctor. If you already have problems in bed, and you are worried about your poor potency, visit specialists. They will probably recommend several tests, including:
- measure blood pressure;
- do a cardiogram (ultrasound if necessary);
- analyzes: blood donation, determination of cholesterol and glucose levels.
- PDE-5 inhibitors- these drugs increase blood flow in the cavernous bodies of the penis, which allows you to achieve an erection that lasts quite a long time;
- Testosterone- This male hormone directly affects male sexual activity. Medications to increase testosterone levels are prescribed only by a specialized urologist or andrologist;
- WITHOUT synthase activator- these agents increase male libido, increase blood flow and help achieve a stable erection;
- Alpha blockers- These agents directly affect the male nervous system, which is responsible for sexual desire. Such drugs work if the cause of the decrease in potency is psychogenic factors;
- Prostaglandin analogues E- these drugs are injected, improve erection and prolong sex;
- Natural supplements- These are the safest drugs for men's health, without side effects. Natural remedies to restore erectile function are also available for free online.
- Nuts. . . Yes, they have a high calorie content, but this product has a healing effect on the male body. Eat peanuts, almonds or walnuts every day. If you exclude the use of the product in its original form, you can add walnuts to some dishes, snacks, morning porridge or even add it during baking;
- Green. . . For some reason, men rarely eat spinach, dill and primrose. They have a beneficial complex of vitamins and minerals. Thanks to such simple products, you can increase your sexual desire;
- Garlic and garlicwell affects the work of the male reproductive system. Scrambled eggs and garlic are not only a quick healthy breakfast, but also the perfect way to improve male potency. Garlic and onions increase blood circulation in the genitals and stimulate testosterone production, increase sexual activity;
- Pumpkin seedsand sunflower improve erectile function;
- Meat. . . Even the ancient Romans liked to eat red meat with a glass of wine. 25-30% of the daily diet should be animal proteins and dairy products;
- Sea food.Shellfish, shrimp and oysters help increase potency and are also natural aphrodisiacs. That is, they increase both male and female libido;
In more advanced cases, the specialist checks the status of the hormones. Based on the test results, the doctor will prescribe the appropriate therapy.
Potency-increasing drugs
The most popular drugs for erectile dysfunction, designed to increase testosterone levels and increase potency:
The best products that increase potency
A healthy diet for men is very important. This was confirmed by our predecessors. For example, North Americans used the miraculous properties of raw eggs and nuts. And Eastern practice included snake blood and other exotic delicacies.
Today, everything is much simpler. After all, male strength can easily be restored with the following products:
An effective popular recipe for increasing potency
Now you can imagine what causes erectile dysfunction and how to increase an erection and solve the problem of potency at home. Remember to follow a healthy lifestyle and follow all the rules described in this article. This will help prevent the symptoms of impotence for years!