Properly selected products to improve erection can solve many problems of the male "bed". Even ancient healers said that man should eat food, like medicine, or medicine, like food. Food has become everything - a source of satisfaction, a quick solution to hunger and satiety, indicators of status, but the original and basic task has receded into the background. Namely, the saturation of the physical body with useful components and energy.
Erection and products that increase it
Erection is a complex process in the body, which involves various systems:
- nervous
- hormonal;
- cardiovascular;
- genitalia.
Only the proper work of each of them fills the penis with blood, which enables it to gain the necessary strength to perform the friction that leads to ejaculation and orgasm.
As the work of a car depends on the quality of the fuel that is poured into the tank, so the work of the body is related to what is included in the human diet. If you eat food waste every day, is it any wonder that sooner or later the potency will disappear?
To be at the level at any age, you need to monitor the content of calories in the daily diet, its nutritional value. Adequate amounts of vitamins, amino acids, fats, carbohydrates, proteins and trace elements are the key to a strong "cope".
Reasons for poor erection
Erectile dysfunction in modern men is more common and begins at a younger age than before. There are many reasons for this:
- Chronic diseases.
- Infectious diseases.
- Nervous disorders, stress.
- Bad habits.
- Disrespect for a healthy lifestyle.
Man’s natural potential and genetics are of great importance, but any gift can be destroyed. Doctors say that 80% of cases of erectile dysfunction are caused by violating common truths, including an unbalanced diet.
By not regularly receiving useful nutrients, the body loses immunity, strength, endurance and the ability to resist emotional overload. In addition, the following may worsen:
- libido;
- sexual power;
- sperm quality and quantity;
- sex hormone levels.
Of course, a one-time snack with "street" food will not break the potency, you should not regularly build your diet from semi-finished and fast food.
Proper nutrition for men
The principles of proper nutrition are simple, you just need to adjust them to your body and lifestyle. Erection products should be fresh, of the highest quality and natural.
If there is a possibility to buy vegetables, meat, milk from farmers, and not in the store - great. Multiple freezing kills vitamins, a simple fresh herring will retain more nutritional value than an expensive red fish lying in the freezer for six months. Besides:
- You can’t skip breakfast or replace it with empty coffee. In the morning it is useful to eat porridge with fruit, oatmeal, in extreme cases will help a boiled egg and a slice of bread with a thin layer of butter.
- Meals should be regular, 3-5 times a day. This mode will help you not to rush to everything that is in the refrigerator in the evening.
- You have to drink. Purified plain water in the amount of 1-1, 5 liters will speed up the metabolism. Milk, juice, tea, drinks are food.
- The less the product is processed before it gets into the hands of consumers, the more useful it is. The sweet porridge from the bag cannot be compared in its healing properties with a simple "hercule", which requires cooking.
- The caloric content of the diet should be selected based on lifestyle. If 1200-1500 calories are enough for an office worker, then a builder or loader on such a diet will not last long.
- It is advisable to bring food containers to work or find a good café nearby where you can order your first meal, meat, fish or salad for lunch. Pies and cakes are not the best choice.
- It is worth giving up throwing away food - mayonnaise, sausages, carbonated sweet drinks, smoked meats, burgers, crackers. These foods are full of fats, spices and flavors. Regular eating of such gastronomic liberties causes allergies, excess weight, burdens the pancreas and liver.
- It is useful to carry a bag of nuts, raisins or other dried fruits. This will quickly satisfy the sudden hunger without harming the body.
The diet should be varied, including seasonal fruits, berries, vegetables. It is recommended to alternate products that improve erection. On the table you need meat, fish, cereals from various cereals, black bread. The simpler the food, the healthier it is. You can diversify dishes with spices, onions, garlic, herbs.
Animal protein
Must be present in the menu. Protein is a building material for muscles, cells of all organs and bone tissue. Under its influence, many hormones are formed, hematopoietic processes are formed, and vitamins are absorbed.
They contain a lot of protein:
- poultry meat;
- beef, veal;
- pork, lamb;
- cottage cheese, feta cheese;
- egg whites;
- most sea and river fish;
- Seafood (squid, shrimp, krill, mussels);
- Milk and fermented milk products;
- By-products (heart, liver, lungs, kidneys, tongue).
For lunch and dinner, you must eat protein foods in combination with raw or cooked vegetables. Soups are useful. Milk, fish, poultry are well absorbed into the body, red meat is harder to digest and "gives" proteins to the body.
An adult male needs 1-1, 2 g per kg of body weight per day. of complete protein, weighing 80 kg, 96 g are obtained. If chicken breasts contain about 22 grams of protein per 100 grams, a simple calculation determines that it is necessary to eat 400 grams a day. This way you can calculate any product or install an app on your phone that will do it itself. Excess protein causes constipation, digestive problems, and the products of its breakdown interfere with the normal functioning of the kidneys and liver.
Fish and seafood
It is easily digested and contains healthy fats. In addition, the gifts of rivers and oceans include:
- vitamins D, E, A;
- selenium;
- iodine;
- zinc;
- magnesium;
- phosphorus;
- essential amino acids.
Regular consumption of fish strengthens the heart and blood vessels, helps maintain normal cholesterol and improves brain activity. It is especially useful to eat them for potency because of zinc, the most important trace element for men.
Eggs and dairy products
Eggs are rich in vitamins, trace elements, lutein which is a powerful antioxidant. Quail eggs are less allergenic. Raw foods lower cholesterol. But you should not get pregnant with eggs, 2-3 pieces a week is the optimal amount.
Not all adults can drink raw milk. In this case, it is desirable to choose fermented dairy products:
- yogurt;
- fermented baked milk;
- yogurt;
- cottage cheese;
- feta cheese;
- hard cheeses.
They not only strengthen the bones, but also use the "correct" microflora in the intestines with regular use. A glass of kefir will be a good snack.
Plant foods
It is hard to imagine a healthy person’s diet without fruits, vegetables, grains. It is important to remember that the most useful is the one that has grown in the season and is as close as possible to the place of purchase. In winter, tomatoes and strawberries brought from Egypt are more harmful than vitamins.
Special attention to the orange color is given to the plants by retinol, which stimulates the production of testosterone. There is a lot of that in:
- carrots;
- apricots;
- melons;
- dragoon;
- peaches;
- sweet pepper.
It has a good effect on the potency of watermelon. Beets increase libido, as well as nuts, bananas, pomegranates. Seaweed is a valuable source of iodine, which is beneficial for the thyroid gland and reproductive system.
Cereals have a rich mineral and vitamin composition, saturate well, give energy for a long time. It is useful to regularly include in the menu:
- Buckwheat;
- Oatmeal;
- rice;
- Millet;
- Pearl barley;
- Bulgur.
They all contain fiber that improves digestion and mobility. Thanks to cereals, you can feel the rush of sexual energy by improving the circulation and flow of lymph, increasing testosterone and their beneficial effects on the prostate.
What foods are bad for potency
There are products that increase erections well, but you still have to remove what harms the potency and sexual activity of men. The list includes:
- Salt and sugar. In small quantities, salt is necessary, but it should not be used too much. Sugar can be completely eliminated, and the body will get the necessary glucose from honey, dried and fresh fruit.
- Soy. The plant contains a lot of plant proteins and is often promoted as a meat substitute for vegetarians. Men should use it carefully, the reason for this is the high content of tarragon analogues (female sex hormone).
- Fatty meat. The exception is a juicy piece of pork or a piece of fat, not a regular meal. Meat rich in fat increases cholesterol, which clogs blood vessels and causes high blood pressure.
- Yeast bread. Sugar and fermenting cultures do not affect potency. It is worth changing the bread into pita bread, homemade cakes without yeast.
- Beer. It disturbs the balance of hormones, switching them to the female side.
- Coffee. A small cup of natural drink is allowed, but you can't pour it, and even more with the soluble version. Under the influence of caffeine in the male body, potency is weak, testosterone falls, libido worsens.
These foods should be kept to a minimum if a man’s goal is to stay healthy and sexually active for long periods of time.
Potency enhancing supplements
Even with all the rules of nutrition, it can be difficult to provide the body with the necessary amount of vitamins and minerals. Just to get a daily intake of vitamin C, you need to eat from 1 to 2, 5 kg of apples. Medicines from the pharmacy will come to the rescue. It is worth giving preference to male complexes, the reason for this is the optimal amount of nutrients, calculated for the needs of the stronger sex.
Dietary supplements are not exactly vitamins, although they can be included in their composition, such as minerals. These are most often plant and animal extracts that have a complex effect on:
- immune system;
- potency;
- general tone;
- sexual desire;
- nervous system;
- circulation.
Supplements can be bought in foreign pharmacies, but it is recommended that you consult your doctor before buying and starting supplements.
Food is present every day in a person's life, another question is what it brings to it, apart from satisfying hunger. By choosing products that increase erection, a man can strengthen his health and potency, prevent many diseases, stay energetic and active until old age.