Male power, which does not fade with age, is not a fiction at all. How do men with gray hair manage to stay active and maintain good potency? Is there a particular food component in their diet? Let's see what the research results say about some controversial issues. One of them: how mint affects potency, and if it does at all.
How does peppermint work?
Much has been said and written about the effect of mint on erection. It is known that all 35 types of mint have a specific "mint" smell, thanks to volatile essential substances - metabolites. Mint or minfa owes its name to a girl who managed to arouse the passionate love of the god of the underworld, which is why she was transformed into a plant with fragrant leaves. It seems that mint was by no means regarded by the ancients as a "potency killer", on the contrary. Mint was believed to keep the head cool, the mind clear and the heart warm.
The infamous "studies of English scientists" on the effect of peppermint on laboratory rats cannot be called an experiment in the strict sense. The rodents were fed mint, watered with mint decoction and given nothing but mint. Everyone will get bored of such a life. Logically, mint is harmful if you eat it exclusively.
Here are the real facts:
- essential substances found in various types of mint are able to calm the nervous system;
- as a medicinal plant, mint is used as an anti-inflammatory and analgesic;
- mint stimulates the appetite, activates choleretic and diuretic functions of the body;
- in menopausal women, mint reduces the small amount of male hormones that are produced due to hormonal failure.
There is no mention of male potency here. Peppermint is not able to reduce the amount of male hormones in men. But it allows for a sound sleep after a hard work week and a good night's sleep. On Saturday morning, one feels rested and refreshed. And we will see if mint is so harmful in the evening! Most likely the opposite! And as for the mint tea, then . . . are there any men seriously addicted to this drink? Ginger tea is a completely different matter.
Useful properties of ginger
As for ginger, there is no doubt about its positive effect on potency. Popular rumors, as always, somewhat exaggerate its medicinal properties, but in general everything is true: ginger stimulates erectile function and not only it. Ginger root is even compared to the "root of life" ginseng for its beneficial properties. Ginger is able to activate all important life processes, above all - metabolism. Ginger root is a good shake that has a youthful and invigorating effect on both sexes, male and female.
Possessing a unique set of chemical elements, ginger root is a natural catalyst that has a beneficial effect on electrolytic and chemical processes in the living organism at the molecular level. Activation of the gonads, improvement of blood circulation in the pelvic area occurs as a result of the influence of vitamins - natural stimulants of the reproductive function.
The only problem is with the ginger taste. It's hot like paprika. Anyone who has ever tried to brew ginger tea is left wondering - how can this be drunk? There is a way out: buy dry, ground ginger and add it as a spice to various dishes. In this form, the sharpness of the root brings out the main flavor nicely.
Also on sale:
- ginger lozenges;
- drinks, beer;
- jam.
In them, the sharpness is felt even weaker, but the benefits are less. It is good to combine ginger with other folk aphrodisiacs, such as parsley.
How does parsley work?
Parsley, like ginger, is one of the old proven ways to increase potency. You would though! Parsley is rich in exactly those vitamins and minerals that are especially necessary for the work of male endocrine glands.
It turns out that apigenin, a substance with strong antioxidant properties, is regularly extracted from this garden. Apigenin promotes muscle and skin elasticity, connective tissue strength, and overall cardiovascular health.
Parsley acts as a powerful immune stimulant, healing the entire body as a whole. In addition, blood circulation in the pelvis improves, testosterone production increases and prostatitis is treated in its early stages. Here's your parsley!
The only "but" - you can not use parsley in excessive quantities. The same stimulant "myristicin", which raises the morale of a man, is capable not only of stimulating, but also of causing hallucinations, and that of a violent nature.
How does sour cream affect?
Women in the countryside know how sour cream affects potency. It is not in vain to treat your husbands with fresh cream for borscht, pancakes and to season salads with it. Although, perhaps, gastronomic pleasure plays an important role for libido.
Many men are firmly convinced that they are doing well on the love front, thanks to their daily servings of egg and cream cocktails. Indeed, sour cream contains a whole complex of vitamins necessary for men's health, but to satisfy the need for them only with the help of this cocktail, it is necessary to absorb it in liters.
There are many more of these same vitamins in the serum, but for some reason no one praises its healing effect on the reproductive system. For the most part, sour cream is useful, but that's about it. There are more active stimulants, and what!
Which nuts are useful?
Nuts are the most delicious treat for everyone, from young to old. They are especially useful for men of any age. Not only nuts fall into the category of "potency agents", but also sunflower seeds, pumpkin seeds and sesame seeds. The question of which nuts are good for potency is not worth asking, because they all have powerful healing potential.
Nuts contain the substance "origin", which stimulates erection. Daily consumption of three to four walnuts or small amounts of other varieties has a beneficial effect on potency. The effect of nuts is even more pronounced if you use them with honey.
What kind of honey is useful?
Experts are unanimous in their opinion about what kind of honey is useful for potency: natural, undiluted, freshly harvested. Let it be monofloral or polyfloral (from one plant species or combined), candied or liquid, the main thing is to be bee-like, straight. Honey slightly pinches the tongue - this indicates that its beneficial substances are active. They trigger the body's defenses, accelerate regeneration and are useful for potency.
And yet, which honey is the most useful for potency? It is believed that the collection from steppe oregano (marjoram) at the time of its flowering, as well as from jasmine flowers, is more effective than the usual collection. These plants are libido stimulants, and the honey collected from them acts as a concentrate, especially with nuts.
All the listed plants and other aphrodisiacs of natural origin do not have an immediate effect. It takes some time to notice their positive effect on potency. And yet - any chronic diseases can be contraindications for taking herbal erectile function stimulants.
What is needed to treat prostatitis at home - effectively and quickly? You need a list of all kinds of ways to treat prostate inflammation at home, as well as a lot of patience. After all, this is precisely what men lack, a greater percentage of them leave the course halfway, at the moment when the main symptoms of discomfort have been eliminated. This is fundamentally wrong, drowning out typical signs does not mean curing the disease completely, there is no question of effective treatment here. The fight against prostatitis will take a long time, what has been "created" for years will not be treated quickly, effective treatment of prostatitis is the one that ends with the complete elimination of the disease.
How to make a diet to strengthen male power
The delicate problem of reduced potency currently affects at least a third of the entire male population of the planet. This is due to adherence to bad habits, lack of physical activity, low-quality food and many other aspects.
Almost every man, when problems of this type appear, tries to solve them quickly with the help of synthetic drugs, which is not always effective and safe. But it is possible to restore male strength by establishing a proper diet. Products to increase potency, which are also called aphrodisiacs, can cope well with the problem of weakening erectile function, restore male health and strength. It is only important to know when and how to consume foods that have exciting properties.
Nutrition for enhancing potency
A competent approach to making a diet is an effective and efficient measure in the fight for good health and male potency. In order to avoid delicate sexual problems, it is not necessary to take medicines and food supplements at all. You just need to know which foods increase potency and follow the rules for eating them.
Regardless of lifestyle and type of work activity, the diet of every man must contain certain chemical elements that help strengthen the organism as a whole and prevent the weakening of erectile function.
Maximum assimilation of these nutrients occurs when they are received through food intake. For example:
- Vitamins of groups A, B, C, E. Beneficially affect the system of nerve impulses, significantly increasing their permeability, which increases the level of sexual excitability.
- Magnesium, zinc and potassium are substances necessary for the full and stable functioning of the reproductive system, which also have antidepressant properties.
- Protein is a substance that is the building material on which the solid foundation of the human body is literally based.
Each of the elements included in the above list is an integral part of the diet, the main purpose of which is to maintain male strength at the appropriate level or, if necessary, restore weakened potency.
Also, one of the main aspects of proper nutrition is the prevalence in the human diet of natural products that have undergone minimal heat treatment. It is precisely in such dishes that the optimal amount of nutrients, vitamins and trace elements is preserved.
A balanced menu should combine a rational amount of vegetable and animal foods, oils, spices, fresh vegetables and fruits. This approach to the regimen will help restore weakened potency, significantly increase the quality of sexual intercourse, and restore the joy of the intimate side of life.
Important! Do not forget that a healthy lifestyle categorically excludes all bad habits, including the use of fatty, fried and sweet foods. Otherwise, even the maximum amount of aphrodisiacs in the diet will not help to increase potency in men.
Sea food
The stimulating properties of seafood, including some types of sea fish, have long been known. They are enriched with a huge amount of selenium and zinc, substances that are an integral part of every man's complete diet. Eating dishes in which seafood is the main component can also be used to achieve rapid sexual arousal.
The most useful seafood for men's health, which are rich in minerals, vitamins and trace elements necessary for health, can be included in the following list:
- shrimp;
- oysters;
- marine fish, such as flounder.
Important! The most useful seafood for men are those that have undergone minimal heat treatment during the cooking process. They retain almost all of their unique properties and taste. Do not eat food cooked by frying in a large amount of oil.
Vegetables
Plant food is also an integral part of the diet of a person who cares about his own health. Vegetables and fruits are better eaten fresh or after minimal heat treatment. Thus, they retain the maximum amount of nutrients and vitamins.
In order to quickly increase male erectile function, it is recommended to regularly eat such types of vegetables as, for example:
- Onion. It helps restore blood circulation, preventing the development of stagnation in the pelvic organs, perfectly strengthens the immune system, saturates the body with useful vitamins and microelements.
- Garlic. It is one of the most powerful aphrodisiacs, which sometimes increases the quality and duration of sexual intercourse. This tool works almost instantly. It can be used as an aromatic addition to ready meals, and as the main component of tinctures useful for men.
- Ginger. It is a powerful stimulant and antioxidant. It improves the quality of intimate life, strengthens the immune system, promotes the flow of hemolymph to the pelvic organs and prevents the development of many diseases.
- Tomato. They are also aphrodisiacs that can increase sexual desire and awaken sensuality. It is necessary to use natural fresh tomatoes grown in natural conditions and they have a positive effect on the body.
- Celery. Based on the rhizome and stem, various types of dishes are prepared, as well as medicinal drinks that have stimulating properties and help increase erection. Here, for example, is a recipe for a very tasty drink that stimulates sexual desire and activity: dissolve a teaspoon of dried celery rhizome powder in a cup of hot chocolate. Consume warm immediately before sexual intercourse.
Important! In order to get the maximum benefit from the consumption of vegetables, it is recommended to eat them during the natural ripening season, i. e. summer and autumn. Products grown in greenhouses or during long-term storage lose most of their vitamins and minerals.
bee products
The composition of almost all beekeeping products includes an almost complete periodic table, they contain unique combinations of useful vitamins and microelements. Regular consumption of wax, honey and other products has a beneficial effect on potency and health in general. Some of the health benefits of this food include:
- Strengthening the body's immune forces, activating the process of renewal and regeneration of cells and tissues, increasing resistance to pathogenic bacteria and viruses.
- Removal of toxins and toxins from the body, soft and natural cleansing of all organs and systems, activation of enzyme production, including sexual ones.
- Also, bee products have strong stimulating properties, occasionally increasing the quality and duration of sexual intercourse.
- They prevent the development of many diseases, including reproductive organs.
- They improve blood flow, improve metabolic processes, prevent the development of stagnation in the pelvic organs.
Important! Honey, propolis or other products must be of extremely high quality. Only natural and fresh food is saturated with the amount of useful substances and microelements needed by the human body.
Animal Products
Food of animal origin is a constant source of healthy and easily digestible proteins, which are so necessary for the male body. This substance is a type of building material for cells and tissues, its deficiency in the body can lead to the development of harmful effects.
Eggs, lean meat, milk, dairy products - all these products must be included in the daily diet in order to maintain male strength at the appropriate level.
It is best to pay attention to products such as:
- veal;
- turkey;
- quail eggs;
- yogurt;
- fresh cheese;
- kefir.
Based on the mentioned products, it is quite possible to prepare a full and delicious dinner. However, we should not forget that the amount of animal food in the diet should not exceed one third of it. The other two parts should be food of plant origin. Only if these rules are followed, the body absorbs the optimal amount of nutrients that make up food.
But even a full and rich diet will not bring the desired result if the basic aspects of a healthy lifestyle are neglected. Avoiding bad habits, moderate exercise, eating only high-quality and natural products - good male health and sexual activity are based on these three pillars.